嗱，行山就當然要著合適嘅鞋啦，但係除此之外，仲有啲乜嘢要帶先叫安全呢？

以下係阿榮嘅「行山必備全紀錄」以及「行山需知手冊」：

What to pack for your tummy? 帶啲乜嘢食？

* Light snack/lunch 小食／午餐

- i.e. energy bar, chocolate bar, granola bar, dried fruits; NOT chips!! – sodium will dehydrate you even more!

- when you hike, you might get low in energy or hungry, fast sugar intake can give instant energy

* Have a good breakfast before you come!!! No empty stomach is welcomed for hiking!

* WATER!!!

What to pack for your backpack?帶乜去行山？

* Backpack/waist bag – yes, it’s better to use a backpack than handbags for hiking because you will then have free hands for balancing and grabbing.

* Sunscreen

* Sunglasses

* A hat, or cap

* Small towel

* Whistle

* Cell phone – remember to charge the battery the night before!

* Camera – for PhotoHunt!!!

* Notebook and pen

* Flashlight

* Hiking pole (if anyone feel necessary)

* Compass or GPS (if anyone feel necessary)

What’s to wear?著乜去行山？

* Wear smart – WARM AND LIGHT

* Comfortable shirt & pants – wear layers

* Hiking boots; at least, runners with strong grip at the bottom

* Socks

* Raingear/windbreaker

XXXXXXXXXXXXX What’s NOT to wear?唔好著啲乜？XXXXXXXXXXXX

* No big heavy jacket

* No sandals

What’s in your First-Aid pack?帶乜嘢急救用品？

* Insect repellent and after bite

* Bandage

* Lip protection

* Medication that you need – e.g. allergy medications

Rules and Regulations 行山守則

- participants cannot change groups without permission from AFC Staffs; the groups are for us to keep your safety, we will do our best to arrange you with your friends.

- please respect your group leader. As there are activities and competitions during the hike, your participation and cooperation is required of.

- throughout the hike, please behave accordingly. Any attempts to put yourself or others at risk are not acceptable. Use your common sense.

- this is a wild park, meaning there are free-roaming animals, pay extra precautions.

- feeding wild animals are prohibited.

- do not litter or pollute the natural environment

希望大家都清楚啦！記住準時十點到Capilano River Regional Park啦！