What to pack for your tummy?
- Light snack/lunch
o i.e. energy bar, chocolate bar, granola bar, dried fruits; NOT chips!! – sodium will dehydrate you even more!
o when you hike, you might get low in energy or hungry, fast sugar intake can give instant energy
- Have a good breakfast before you come!!! No empty stomach is welcomed for hiking!
- WATER!!!

What to pack for your backpack?
- Backpack/waist bag – yes, it’s better to use a backpack than handbags for hiking because you will then have free hands for balancing and grabbing.
- Sunscreen
- Sunglasses
- A hat, or cap
- Small towel
- Whistle
- Cell phone – remember to charge the battery the night before!
- Camera – for PhotoHunt!!!
- Notebook and pen
- Flashlight
- Hiking pole (if anyone feel necessary)
- Compass or GPS (if anyone feel necessary)

What’s to wear?
- Wear smart – WARM AND LIGHT
- Comfortable shirt & pants – wear layers
- Hiking boots; at least, runners with strong grip at the bottom
- Socks
- Raingear/windbreaker

What’s not to wear?
- No big heavy jacket
- No sandals

What’s in your First-Aid pack?
- Insect repellent and after bite
- Bandage
- Lip protection
- Medication that you need – e.g. allergy medications

Rules and Regulations

- participants cannot change groups without permission from AFC Staffs; the groups are for us to keep your safety, we will do our best to arrange you with your friends.

- please respect your group leader. As there are activities and competitions during the hike, your participation and cooperation is required of.

- throughout the hike, please behave accordingly. Any attempts to put yourself or others at risk are not acceptable. Use your common sense.

- this is a wild park, meaning there are free-roaming animals, pay extra precautions.

- feeding wild animals are prohibited.

- do not litter or pollute the natural environment